Professional support from a counselor who has been through benzodiazepine withdrawal.

I have over three years experience supporting others through benzo withdrawal, a Master’s degree in counseling, and personal experience with tranquilizer withdrawal. By listening to my clients, and through my own experience, I have developed the following services:

  • Information about benzo withdrawal to help you plan your taper, and to know what to expect during the process.
  • A yoga sequence specifically designed to address the fearful, ungrounded state of mind that often accompanies withdrawal.
  • Reike therapeutic touch to calm body, mind, and spirit.
  • Breathing techniques to help with sleep.
  • Emotional support throughout the withdrawal process.

Disclaimer: Only a doctor can prescribe a tapering dose, but I can support you through the process.

The most commonly prescribed benzos include Ativan (lorazepam),
Klonopin (clonazapam), Xanax (alprazolam), Valium (diazepam), and Restoril (temazepam).